Here's a Tip How We Can Balance Your Mental Health & Sanity

Health

Here’s a Tip How We Can Balance Your Mental Health & Sanity

January 13, 2022

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With the ongoing pandemic, the need to create yourself your own priority, and focus on your physical and mental health is real. Staying at home amid a deadly disease brings both acquainted and new mental health challenges. Here are your best tips for avoiding ‘the sky is falling’ thoughts.

Digital Detoxification

Limiting screen time to a completely necessary period should be the number one resolution for good mental health. Detoxification should also embrace putting in clear lines between virtual and real expectations.

Adequate sleeping

The pandemic has created us weak on routines and serious about bingeing OTT content. This has caused major sleep deprivation and loss of morning schedules. Chronic sleep deprivation leads to low efficiency, concentration issues, and behavior issues. The need for a disciplined schedule has its claim set of problems. Morning fitness regimens, yoga, and reflection have a critical part to play in maintaining good mental health. Great physical wellbeing is also required for good mental health. Both go hand in hand.

Being Mindfulness

Being mindful in all activities is a vital resolution. Doing things mindfully helps to declutter, organize thoughts and bring out the best in oneself.

To-Do List

This is a common resolution and can’t be emphasized more. It helps in a higher organization, hitting the target on time and de-stressing as well.

Be in touch with Family and Friends

Even if virtually, it will give a boost to your mental health. There are several things that only old acquaintances can perceive and help out.

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