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Top 5 Beneficial Food Items in Winter


The commencement of Winter Season has made a lot of people rethink about their food options. According to a scientific survey in India ;Winters are one of crucial times where people tend to forget managing their diet. This results in several problems such as poor metabolism, indigestion and several other diseases. Let us talk about five healthy food ,that one can incorporate in the winter season.



The first food that anyone can consume is porridge , commonly known as “Khichdi”. This is one of the most consumed food in different parts of India. It is a healthy balanced meal as it has the right amount of vitamins ,proteins and carbohydrates in it that can keep you full for a longer period of time. Another most convenient thing about porridge is that it is very easy to make and it does not require much hassle.



We rarely find an ingredient that only can elevate the taste of a dish but also add necessary health benefits. Cheese is an wholesome component which is rich in Vitamin A and Vitamin B-12. Along with these two vitamins zinc and riboflavin is also present which helps a person to get complete nutrition and also maintain a healthy glow in their skin. Cheese is found in several forms such as slices ,cubes  that are easy to consume.



Broccoli is one of the most commonly found vegetables. This vegetable can be used as a main component of any dish or can be added for the taste elevation. One of the main advantages of Broccoli is it is very rich in Calcium and Iron. This vegetable can be given to kids who ar fussy eaters to keep their nutrition in check. Broccoli is also rich in Zinc – which is known to boost immunity in a person and reduce inflammation.



” Ghee” is also termed as one of the magical medicines in India . This food item is rich in healthy fats that is necessary for your body. A lot of people prefer to have ghee on the top of parathas and prefer mixing ghee with other food ingredients. Apart from being rich i  Healthy fats the Medical Association has also confirmed that ghee is proven to give you relief from constipation and it also increases immunity . Moreover ghee improves eyesight and also has anti inflammatory properties. It is one if the best cure that can be found during mouth ulcers.



Whole Grains are one of the healthiest meals one can have during the winter. Three to six servings of whole grains can massively improve the digestive health of a person. It lowers blood pressure and also reduces the risk of Type 2 Diabetes. Thus Wholegrains is one of the most nutritious meal one can inclucate in their diet.

By Subhechcha Ganguly