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Why is a cold shower necessary?

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We live a life binded with schedules and timing. But at the end of the day, we find comfort in a warm shower which necessarily makes us feel calm, relaxing and stress-free.

From a recent study, it has been found out that cold showers provide more number of advantage than a hot shower. Here are the list of gains :

Provides immunity

At this time of the pandemic, we need a boosted immune system more than ever. In a study published in 2016, it has been found out that people taking cold showers are 29% less likely to fall sick.

Pain relief

Cold water therapy has been recored to reduce pain and inflammation. It also shortens the time body needs to recover after any physical activity.

Relaxation from anxiety and depression

Bathing with cold water reduces anxiety and depression by the neurotransmitter released while taking a cold shower enhances your mood. The impulsive amount of electrical impulses from peripheral nerve endings to brain provides anti-depressing effect.

Gives more energy

Bathing with cold water releases norepinephrine from sympathetic nervous system that gives more energy , enhances brain and increases your focusing power.

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