Home Health Why is it difficult for women to maintain a diet than men?

Why is it difficult for women to maintain a diet than men?


Women have been acknowledged since generations about researching their ways to feed healthy and clean more than men have . But in a recent study it has been found out that men have been better diet controllers than women.

As per a study published in the Proceedings of the National Academy of Sciences, men are better dieters than women, which helps them shed kilos faster. The conclusion was drawn after a study carried out on a group of 23 volunteers were asked to fast for a day and then suppress their thoughts related to food. It was found that male participants had fewer hunger pangs and cravings as compared to females. Through brain scanning, it was revealed that men had far less activity than women in a part of the brain linked to the desire for food.

Most men are more single-minded and tend to commit themselves more as compared to women. They do not easily cave into their temptation and are excellent at resisting their cravings. The second reason is their hormones. Women have more oestrogen as compared to men. This hormone promotes weight gain and makes it hard for them to shed kilos. Moreover, women also have more craving during the monthly menstrual cycle.

How can women resist their diet?

Accept the fact that weight loss is not just determined by your eating and exercising habits. Every person has a different approach towards weight loss journey. Your diet acts different in different bodies due to metabolic activities. You should focus on yourself and stay motivated to reach your goals.

If you crave for your favourite treat, then it is not bad to indulge in it sometimes. But do it in the healthiest way possible to stay on track.

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