Dr. Sridevi Soundirarajan, also known as Sridevi K.J. Sharmirajan, is a distinguished figure in the realm of Indian literature and podcasting. With an impressive academic background, including degrees in BE ECE, MBA, and MA in Yoga for Human Excellence, Sridevi has seamlessly blended her passion for literature, yoga, and music into a remarkable career. Her debut poetry collection, “Positive Infinity,” has garnered widespread acclaim, earning prestigious awards like the Golden Wizard Book Prize,Golden Book Awards, the International Excellence Award, International Ikigai Award and the Rabindranath Tagore Literature Award, among others.Â
As an accomplished podcaster, her show “Spread Positivity with Author Sridevi” has gained prominence on Apple Podcasts’ New and Noteworthy category, solidifying her status as an iconic podcaster. Sridevi’s influence extends beyond literature and podcasting, as she proudly serves as a Global Brand Ambassador and Global Literary Ambassador for The Inspiring Women Community (TIWC), and as an International Member and Ambassador at Kalam Edu-Versity. With her multifaceted talents and unwavering dedication, Sridevi continues to inspire and uplift audiences worldwide.
- How has singing played a role in your personal journey towards mental well-being?
Answer:Singing has been my sanctuary on the journey to mental well-being. When fatigue weighs heavy, music unfailingly uplifts my spirits. Each melody becomes a soothing rhythm, akin to the gentle flow of pranayama. The act of singing transforms into a tranquil haven, where worries dissipate and harmony reigns. It’s not just about hitting the right notes; it’s about finding solace in the melody, letting the music wash away the chaos within. Through song, I rediscover balance, a peaceful respite in life’s cacophony, nurturing my mind, body, and soul.
- Can you share any specific instances where singing has helped you navigate challenging times or emotions?
(REPRESENTATIONAL IMAGE )
Answer:Singing has been my steadfast companion through life’s tumultuous waves. Amidst challenging times, melodies become my lifeline, resonating with my deepest emotions. Each song acts as a guiding light, offering solace and strength. I’ve discovered a profound connection between music and mood, finding refuge in its harmonies. My grandmother, a beacon of wisdom, likened singing to the flow of pranayama, spanning from mooladhara to vissudhi, from the root chakra to the throat. Through her encouragement, I embraced singing not just as a hobby but as a profound practice for emotional navigation, anchoring me through life’s storms.
- In what ways do you believe music, particularly singing, can positively impact mental health on a broader scale?
Answer:Music, especially singing, holds transformative power for mental health on a grand scale. Its harmonious cadence transcends language, offering solace to souls worldwide. Through communal singing, barriers crumble, fostering a sense of unity and belonging. The rhythmic melodies synchronize with our emotions, validating and soothing turbulent minds. Singing encourages mindfulness, anchoring us to the present moment as we immerse ourselves in its embrace. Additionally, music therapy’s specific frequencies offer potential for curing diseases, harnessing the body’s response to sound.It’s a universal therapy, accessible to all, transcending socioeconomic barriers. With every note, mental health becomes less stigmatized, paving the way for healing and resilience in communities worldwide.
- As an accomplished author and podcaster, how do you integrate singing into your creative process and daily routine to maintain mental balance?
Answer:As an author and podcaster, singing is more than just a hobby; it’s an integral part of my creative process and daily routine for maintaining mental balance. When crafting stories, singing allows me to immerse myself in the mood and emotions, enhancing my ability to visualise characters and their journeys. Whether I’m writing or recording podcasts, singing helps me tap into the essence of each narrative, infusing it with authenticity and depth. It’s not just about hitting the right notes; it’s about channelling the story’s soul through melody, fostering creativity, and ensuring mental equilibrium amidst life’s demands.
- What advice would you give to individuals who may be hesitant to explore singing as a form of self-expression and mental health therapy?
Answer:To those hesitant to explore singing for self-expression and mental health therapy, I’d offer gentle encouragement. Remember, singing isn’t about hitting perfect notes; it’s about embracing your unique voice and letting emotions flow freely. Start in private, singing along to favourite tunes without judgement. Gradually, build confidence by joining a community choir or taking beginner classes. Embrace the therapeutic power of music; let it become your refuge in times of need. Know that each note holds healing potential, capable of lifting spirits and soothing the soul. Take that first step; you may just find liberation and joy in the melody.
- How do you balance your various creative pursuits, including writing, podcasting, and singing, while prioritising your mental well-being?
Answer:Balancing writing, podcasting, and singing while prioritising mental well-being requires mindful navigation. I carve out dedicated time for each pursuit, ensuring no aspect of my creativity is neglected. Setting realistic goals and boundaries helps prevent burnout. Regular breaks allow for rejuvenation, whether through a melody or a moment of stillness. Prioritising self-care is non-negotiable; I prioritise sleep, exercise, and time with loved ones. Through this holistic approach, I sustain my passion for creativity while safeguarding my mental health. It’s a delicate dance, but one that allows me to thrive in both my artistic endeavours and personal well-being.