Interviewtimes 
Linum usitatissimum, the scientific name of flaxseed which literally means ‘very useful’. Flax seeds, also called Linseed or Alsi, and is a multi-purpose plant which in earlier times was majorly used to manufacture linen fabric in western countries long before its health benefits resurfaced. But in the current times, the health benefits of flaxseeds and its usage have crossed international boundaries.
The nutty-tasting brown seeds can either be consumed in raw form or can be crushed to release flaxseed oil. Because of its high content of essential nutrients and omega-3 fats, these seeds have gained popularity as a healthy food. The best part is that one doesn’t really need to load up on flaxseeds. Even a tablespoon of flaxseeds is enough to meet one’s essential nutritional requirement. Not only flax seeds but also flax seed oil too is full of protein and is rich in fiber.
Health Benefits of Flax seeds
From aiding in weight loss to controlling a person’s blood pressure, below mentioned are some of the benefits of flaxseed.
- reduces risk of cancer
- aids in weight loss
- promotes heart health
- regulates blood sugar
- reduces hot flashes
- improves digestion & prevents constipation
- boosts immune system
- eases arthritis symptoms
- rejuvenates skin & promotes hair growth
Reduces risk of cancer
Flaxseeds can help majorly in reducing the risk of cancer. Rich in lignans, flaxseeds are antioxidants that slow the tumour growth. They also contain omega-3 fatty acids which are proven to be beneficial in preventing types of cancer cells from growing. Flaxseed contain 75 to 800 times more lignans than any other plant foods.
Aids in weight loss
One of the most known benefits of flaxseed is helping in weight management due to its high fiber content. Flax seeds contain soluble fiber which helps one to feel full that results in lower intake of calories. Therefore, if one needs to snack in between meals, a spoonful of flaxseeds can be the best go-to snack.
Promotes heart health
Flax seeds have fiber, phytosterols and Omega-3 fatty acids in abundance that promote and improve heart health. It is also one of the best foods to lower blood pressure. Lignans reduce inflammation which eases the flow of blood.
Regulates blood sugar
Flax seeds and flaxseed oil benefits are major when it comes to managing diabetes. A great source of soluble fibre, flaxseeds can not only lower unhealthy cholesterol but also balance blood sugar levels. Regular intake of moderate amounts of these seeds can improve insulin levels and delay the onset of type 2 diabetes.
Reduces hot flashes
Hot flashes are one of the most common signs during perimenopause. While only some of the women experience the flushing of hot flashes flax seeds are known to help in reducing its severity. Flax seeds in diet may also help women during menopause.
Improves digestion & prevents constipation
As flax seeds are rich in insoluble fiber too, they heal the intestine, creating a safe passage for stools and hence, prevents constipation. But on the other hand, consuming flax seeds with less amount of water can actually worsen constipation. Meanwhile, the soluble fiber act as a natural laxative, promote digestion and improve bowel movement.
Boosts immune system
With components like alpha-linolenic acid (ALA), essential omega-3 fatty acid, and lignans, flax seeds affect immune cells positively. ALA and lignans play a great role in the clinical management of autoimmune diseases like bowel disease, diabetes and multiple sclerosis.
Eases arthritis symptoms
Since flax seeds are loaded with ALA and omega-2 fatty acids, they help in reducing inflammation, which is a factor in several types of chronic diseases like cardiovascular diseases and arthritis.
Rejuvenates skin & promotes hair growth
The Vitamin E present in flax seeds is great for both skin and hair as its benefits include nourishment of the skin and provide the much-needed vitamins and minerals. They also help in softening fine lines and wrinkles. Flax seeds boost hair growth and help them grow stronger and longer as they are rich in B vitamins, manganese, magnesium and copper. Flax seeds prevent premature greying of hair, hair loss and dandruff.
