Renowned author and pioneer in mental health advocacy, Rakhi Kapoor, has been awarded the prestigious Rashtriya Pratibha Samman 2024 in the category of Best Book in the Mental Health category. The honor was bestowed upon Kapoor for her impactful book titled “Now You Breathe”, which delves into the critical issues of recognizing toxic relationships and managing post-traumatic stress disorders.
In “Now You Breathe”, Kapoor draws upon her extensive experience as a physiotherapist and pioneer of prenatal counseling in India to offer invaluable insights into identifying red flags in relationships and navigating through the aftermath of abuse. The book addresses the pervasive issue of narcissism and its detrimental effects on individuals within personal and professional settings. Kapoor’s narrative sheds light on the historical context of oppressive behavior and its manifestation in modern-day relationships, emphasizing the vulnerability of women and children to abuse.
Speaking about her work, Kapoor remarked, “It is imperative to shine a light on the often-neglected aspects of mental health, particularly in the realm of interpersonal relationships. ‘Now You Breathe’ aims to empower readers to recognize and break free from toxic dynamics, fostering a healthier and more resilient society.”
Rakhi Kapoor’s contributions to mental health awareness have been widely acknowledged, with “Now You Breathe” receiving acclaim from numerous award programs and institutions. With twenty-five books to her name, Kapoor continues to be a beacon of knowledge and compassion in the field of mental health advocacy.
The Rashtriya Pratibha Samman 2024, in partnership with Interview Times, recognizes outstanding individuals who have made significant contributions to society through their work. Kapoor’s recognition underscores the importance of addressing mental health issues and fostering supportive environments for all.