Dikhyaa Mohanty 
How much time do you spend each day gazing at a screen? One study found that the average individual uses displays that are linked to the internet for almost seven hours each day. And if you spend most of your workday in front of a computer, that number will likely be significantly higher. The majority of us use our digital gadgets excessively, spending too much time working or enjoying being entertained while using our phones, tablets, computers, or even VR headsets. We are charged with having a digital addiction and forewarned of the risks to our physical and emotional well-being. We frequently withdraw into the digital world to escape the stressors of the real world, but this can have the paradoxical effect of just accumulating more digital and physical stress along the way.
Longer-term research on the subject have just recently been published. Together, these studies provide a growing body of research that is difficult to ignore or dismiss: using too much technology can have negative effects on individuals. To be sure, digital gadgets have many advantages. Consider connection, learning, and entertainment. The problem arises when they are used excessively and become harmful to our health. I myself have experienced eye strain, neck pain, bad sleep, tension, repetitive strain injuries of various types, and reduced hand function as a result of using screens and devices excessively, and evidence indicates I’m not alone in this.
If any of these symptoms apply to you (or someone you know), or if you simply feel that gazing at screens takes up too much of your time, you might find my suggestions on how to take back control of your technology useful.
Ways to restore composure
1. Get in the habit of intentionally putting your digital gadgets down.
When not in use, especially at night, store them away and keep them out of sight. You’ll sleep better if you ban them from the bedroom and acquire an alarm clock (instead of using your phone as an alarm). Additionally, stop keeping your phone close to you when watching TV. Simply avoid being distracted by other screens and concentrate on one work at a time.
2. Your screen time should be limited.
Headaches can result from excessive screen usage. Be conscious of how you use technology, and take use of tools like voice notes that let you remain in touch without spending a lot of time gazing at a screen.
3. Don’t indulge in digital diversion
Stress may be physically and mentally induced by constant interruption. When you want to give a task your entire attention, turn off notifications and alerts. Keep your phone away from your workstation as well.According to research, having your phone close might impair your efficiency even if it isn’t buzzing or ringing and the power is off.
4. Plan appropriate digital-free time.
Digital overload can lead to depression and anxiety, for example. Therefore, taking a break from your digital life is crucial. Go for a bike ride, read a book, or take a walk in the park if you want to spend some time away from your screens.
5. Facilitate eye comfort on displays
Overuse of screens can strain our eyes and impair our vision. Instead of straining your eyes to see small screens, choose a laptop with a bigger screen to do your task. Utilize all the other beneficial accessibility features and reduce the amount of blue light on gadgets. Initially, address the screen glare. Additionally, watch out that the volume doesn’t blow your eardrums.
6. Manage the chaos caused by information overload.
To make use of your phone, PC, and tablet more effectively, organize them. Some applications genuinely assist you in taking control of your life and working more steadily and productively.Apps that track your usage of time warn you how much time you waste staring at a screen. When we utilize our digital gadgets more proactively, we recover control over them.
