Subhechcha Ganguly 
In a world where wellness trends are increasingly dominated by supplements and quick fixes, renowned Delhi-based cardiologist Dr Alok Chopra reminds us of the healing power of traditional Indian foods. With over 40 years of medical experience, Dr Chopra emphasizes that whole foods — not capsules — should form the foundation of good health.
“Supplements have almost become the norm in today’s wellness world. If anyone has a deficiency, they immediately reach out for a pill. But people forget that whole foods should always be your priority,” he explained. “Supplements can support your nutrient needs, but they should never replace real food.”
The 4 Heroes of the Indian Kitchen
In a recent Instagram post on November 1, Dr Chopra shared his list of “everyday heroes” found in almost every Indian kitchen. These foods, he said, are rich in strength, nourishment, and ancient wisdom — offering a natural way to boost immunity, improve digestion, and enhance long-term vitality.
“Meet the everyday heroes in our Indian kitchen — from humble ghee to powerful herbs and pulses. Packed with strength, nourishment, and ancient wisdom, these staples fuel our immunity, improve digestion, and support long-term vitality. True wellness doesn’t always come in supplements — sometimes, it’s simmering on your stove,” he wrote.
A2 Ghee: India’s Gift to the World
Leading his list of wellness champions is A2 ghee, which Dr Chopra calls “pure fuel for the body and brain.” Unlike regular ghee, A2 ghee is clarified butter made from the milk of cows that produce only the A2 type of beta-casein protein. This traditional form of ghee, long used in Indian households, is prized for its digestive benefits, heart health support, and cognitive nourishment.
According to Dr Chopra, incorporating natural ingredients such as A2 ghee, herbs, and spices into your diet can do far more for your health than relying solely on synthetic supplements. These foods, he believes, are integral to maintaining balance, vitality, and longevity — principles deeply rooted in Indian culinary wisdom.
A Return to Traditional Nutrition
Dr Chopra’s message is a timely reminder to reconnect with our roots and rediscover the healing potential of our kitchens. As he puts it, wellness doesn’t come in a bottle — it begins with what we cook, eat, and share every day.
“The answers to many of our health problems,” says Dr Chopra, “are already sitting in our kitchen shelves — in the form of ghee, herbs, and pulses that our ancestors have trusted for centuries.”
