Smita Mishra 
With unflinching honesty and courage, Deepika Padukone sheds light on the importance of mental health awareness, encouraging students to prioritize their well-being and seek help when needed.
In a heart-to-heart conversation with students at the eighth edition of Prime Minister Narendra Modi’s flagship program, ‘Pariksha Pe Charcha,’ Bollywood actress Deepika Padukone shared her personal experiences and offered valuable advice on managing stress and prioritizing mental health.
Deepika, who has been open about her struggles with depression, emphasized the importance of seeking help and talking to trusted individuals about stress and anxiety. “Focus on things you can control. Talk to your parents and teachers about your stress, identify its cause, and express it to someone you trust,” she advised.
The actress also highlighted the significance of self-care and stress management techniques, such as meditation and exercise. “Making mistakes is part of learning, and it’s essential to have fun, rest, and exposure to natural sunlight,” she added.
During the interactive session, Deepika conducted an activity where students wrote their strengths on pieces of paper and displayed them on a board. This exercise aimed to help students focus on their positive attributes and build confidence.
Deepika’s participation in ‘Pariksha Pe Charcha’ is a testament to her commitment to mental health awareness. She has been vocal about her struggles with depression and has founded the LiveLoveLaugh Foundation to support mental health initiatives.
The eighth edition of ‘Pariksha Pe Charcha’ was launched by Prime Minister Narendra Modi on February 10 in Delhi. The program aims to encourage open conversations about stress management, emotional health, and resilience in students.
Deepika’s message to students is a powerful reminder of the importance of prioritizing mental health and seeking help when needed. By sharing her personal experiences and offering practical advice, she has inspired countless students to take control of their mental well-being.
As Deepika aptly put it, “I want to thank our Prime Minister Narendra Modi for giving us this platform to come out as warriors, not worriers. I want to wish all of you the very best.”
The conversation with Deepika Padukone was a refreshing change from the usual exam-focused discussions. It emphasized the need for students to prioritize their mental health and seek help when needed.
In today’s fast-paced world, students are under immense pressure to perform well in exams. This pressure can take a toll on their mental health, leading to stress, anxiety, and depression. It is essential for students to recognize the importance of mental health and seek help when needed.
Deepika’s message is a timely reminder that mental health matters. It is essential for students to prioritize their mental well-being and seek help when needed. By doing so, they can perform better in exams, build stronger relationships, and lead happier, healthier lives.
The ‘Pariksha Pe Charcha’ program is an excellent initiative that encourages students to open up about their stress and anxiety. It provides a platform for students to share their concerns and receive valuable advice from experts.
Deepika Padukone’s participation in the program is a testament to her commitment to mental health awareness. Her message is a powerful reminder that mental health matters, and it is essential for students to prioritize their well-being.
As the program continues to inspire students across the country, it is essential for educators, parents, and mental health professionals to work together to create a supportive environment that encourages students to prioritize their mental health.
By doing so, we can help students build stronger, more resilient minds that will enable them to overcome challenges and achieve their goals.
