A nap can result in better performance

Everyone enjoys napping, and it can improve everything. This is a well-researched argument that a neurologist wants more people to be aware of, not just another viewpoint that some influencer is peddling online as a lifestyle tip. Stanford professor and neuroscientist Dr. Andrew Huberman is on a quest to raise public awareness about important issues that the general public knows little or nothing about.

When most of us first get up, we have a caffeine craving. Older people still prefer tea to coffee, but millennials and Gen Zers have become accustomed to drinking coffee to help them get through their daily tasks. Although coffee certainly appeals to our palates, it is not the healthiest way to start the day.A physicist discussed his morning routine while making an appearance on the “After Skool” YouTube channel. He gets up at 6:30 and chooses to take a walk in the sun instead of joining the morning rush for coffee. This Stanford professor’s morning ritual consists of a 10- to 15-minute stroll followed by a glass of seawater.

Famous neuroscientist Matthew Walker agrees with Huberman that the biggest public health issue of the twenty-first century is sleep deprivation. He claims that getting too little sleep causes mental and physical deterioration in humans. Sleep is starting to lose its significance and function as hustle culture and productivity start to proliferate in a young person’s life. Prior to now, it was generally accepted that adults should receive at least 7-8 hours of sleep each night, but that advice has since been lowered to just 5–6 hours.