Subhechcha Ganguly 
Let us know the basics of Diabetes :
The pancreas, an important organ in your abdomen, produces the insulin hormone, which regulates the entry of glucose (blood sugar) into your cells to produce energy. The function (or malfunction) of the pancreas plays a role in the two types of diabetes that exist.
Type 1 diabetes is caused by factors outside of your control, such as genetics or a virus. Type 1 diabetes develops when the pancreas produces little to no insulin. This condition is most common in children and adolescents, but it can also occur in adults.
Type 2 diabetes develops when the body fails to properly use insulin, resulting in insulin resistance. Even if the pancreas tries to produce more insulin, it eventually fails to regulate glucose levels, resulting in blood sugar spikes.
Does sugar impact Diabetes ?
The question is whether eating too much sugar causes diabetes. In fact, eating too many carbohydrates can raise blood glucose levels, resulting in Type 2 diabetes. Sugar, like milk, cheese, yoghurt, pasta, rice, bread, fruit, potatoes, and other starchy vegetables, is a carbohydrate. (Plus pies, cakes, doughnuts, candy bars, and potato chips.) And how much carbohydrate is too much?Researchers note that “nutrition therapy” aids in the control and prevention of diabetes in an article published in the journal Diabetes Care. This nutritional food plan works by limiting carbs, eliminating the need for diabetics to worry about measuring and counting. It can also help prevent diabetes, particularly in people who have prediabetes. To make mealtime easier, the association created the “Diabetes Plate Method.” Meals are portioned on a dinner plate and include a “healthy balance of vegetables, proteins, and carbohydrates” .
By Subhechcha Ganguly
