Subhechcha Ganguly 
For good reason, tea has been consumed by people all over the world for thousands of years. Various teas may strengthen your immune system, reduce inflammation, and even stave off cancer and heart disease, according to numerous studies.There is plenty of data to support the claim that regularly consuming tea can improve your health over the long term, even if some varieties offer greater health benefits than others.
White tea is made from the Camellia sinensis plant, which is indigenous to China and India and is known for having a delicate flavour. The least processed tea kind is this one. Due to its strong antioxidant content, research suggests it may be the best tea for preventing many types of cancer. Since white tea has a high concentration of fluoride, catechins, and tannins that strengthen teeth, fight plaque, and increase their resistance to acid and sugar, it may also be beneficial for your oral health.
This kind also has the lowest caffeine content, making it a wise choice for tea drinkers who prefer to avoid or consume little to no caffeine.Start the kettle because we’re about to reveal some of the largest advantages tucked away in the most well-liked teas in the globe. Herbal teas, also known as tisanes, are quite similar to white teas but also include a mixture of herbs, spices, fruits, or other plants. Herbal teas are known for their relaxing effects because they don’t contain caffeine.
Green tea comes from China, where the leaves are heated up and processed through roasting or pan-firing, and Japan, where the leaves are more frequently steamed. Green tea has a particularly high concentration of flavonoids, which can improve heart health by lowering harmful cholesterol and blood clotting. According to studies, this kind of tea can also decrease triglycerides, cholesterol, and blood pressure.
Green tea may have an effect on malignancies of the liver, breast, prostate, and colon, according to additional research. This particular tea variety has also demonstrated anti-inflammatory properties, which support healthy, clear skin.Matcha, a type of green tea, has gained popularity recently. The entire leaves of tea bushes grown in the shadow are used to make matcha, an extremely fine, premium green tea powder. Matcha contains significantly more antioxidants than regular green tea because it is the only type of tea in which the leaves are consumed. In fact, some claim that 10 cups of normal green tea are equivalent to one cup of matcha.
The same plant that yields green and black teas is also used to produce the traditional Chinese tea type known as oolong tea. In contrast to black tea, which is allowed to oxidise to the point of turning black, green tea is processed differently. Oolong tea is halfway between the two, therefore it has undergone some oxidation.
L-theanine, an amino acid that lowers anxiety and raises alertness and attention, is a noteworthy component of oolong tea. Researchers have discovered that l-theanine helps guard against cognitive disorders like Parkinson’s and Alzheimer’s.Oolong tea also contains a lot of polyphenols, which have been associated to reducing inflammation, halting the spread of cancer, and lowering the incidence of type 2 diabetes.
