Simply put, exercise's benefits are extraordinary to your overall health and longevity. In fact, being sedentary as you age can cut years off your life. Let me share, what science says about the exercise habits that slow aging. Want to make ...

Pallav Bihani, founder and CEO of Boldfit responded to Interview Times Questions for an interview, below are the answers he responded to Interview Times Questionnaire, Q1- Can you brief about yourself to our readers? I am Pallav Bihani, Founder & CEO at ...

Left are the days behind when people were more engaged in physical activities like going for a walk right after meals, morning walk, evening walk, walking with the pets, taking out water from well and hand pumps, gardening, etc. These ...

International Yoga Day was celebrated at the Indian Institute of Mass communication, (IIMC) Dhenkanal campus on Monday. In the morning, Regional Director Dr. Mrinal Chatterjee, section officer Kedarnath Jena along with all the teachers and staffs performed Yoga at the ...

Union Minister of Youth and Sports Shri. Kiren Rijiju launched a nation-wide initiative, the Fit India Youth Club, on 74th Independence Day. The Fit India Youth Club is a part of the Fit India Movement visioned by the Prime Minister, which ...

Source: Google By, Sayak Karmakar A good life(Unlocking Fitness) in the present generation depends on two fundamental factors- mental peace and physical fitness [1]. Interestingly, both the elements are interlinked as well. You cannot find mental peace(Unlocking Fitness) if you are suffering ...